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BENEFITS OF USING ESSENTIAL OILS

Essential oils are therapeutic products. They are extracted naturally from the aromatic essences of plants and help ease a wide variety of ailments. Aromatherapy is a natural health care practice. It advocates the use of essential oils to improve the body, mind, and spirit. Only trace amounts of these aromatic compounds remain in the final product because of high standards for quality.

Some essential oils are and their benefits are:

Lavender Oil

Among its many uses, lavender is a pretty essential product. It’s been used for centuries in cosmetics, dyes, and perfumes. Lavender is a fragrant herb with a sweet, floral aroma. The oil can be found either in a diluted or undiluted form. It was used as an antiseptic to clean wounds, resulting in the modern use of lavender as aromatherapy. Also known as the “herb of grace,” lavender has long been viewed as an essential ingredient for fragrance. Linen closets contain fine linens because it keeps away moths and other pests. Lavender soothes stress-related breathing difficulties and also helps to treat minor burns like sunburns. It can be applied to sunburned skin, particularly useful when you’re on vacation or exploring new lands. Lavender is one of the best herbs to relax and induce sleep. Combining essential oils with a body oil base lets you put this versatile herb to even greater use in everyday life.

Tea Tree Oil

Tea tree oil has been used for medical purposes. It is used mainly to treat coughs, colds, and infections. When applied directly to the skin, it can help with various skin ailments such as acne and athlete’s foot. Tea tree oil has also been used as an antiseptic or antimicrobial and a natural deodorizer.

Peppermint Oil

Peppermint oil helps you battle muscle spasms and regulate your digestion. It also cures symptoms associated with common colds. It’s even known to help you fight fatigue and lift your mood in times of stress. This essential oil is best used during massage therapy. It also enables you to relieve feelings of tension.

Rosemary Oil

Rosemary oil plays a variety of different roles in everyday life. For example, it helps improve brain function and improves the texture of your hair and its growth. It also reduces pain and stress, lifts your mood, and reduces the inflammation in your joints. It can also be used for aromatherapy. If you apply it with a carrier oil like olive oil, it can lead to additional benefits. Some of them are to make your skin glow, reduce wrinkles after some time, and clean any acne you might have.

Eucalyptus Oil

Eucalyptus essential oil is an excellent product during the cold season, especially if you suffer from a stuffy nose. It helps open up your nasal passages so you can breathe more easily. It is also known to combat the herpes simplex virus thanks to its antimicrobial properties and relieve pain due to its anti-inflammatory properties.

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A Beginner`s Guide in Skincare: Essential Products to Use

Skincare used to be a luxury that not many people could afford. When soap and water used to be enough, people focused on other needs instead. Nowadays, self-care is no longer an indulgence but rather a necessity and a sooting ritual that all must partake.

When water and facial wash used to be the norm, you can say that it has been a journey for skincare enthusiasts with the plethora of facial and skin products available anywhere in the world. With K-Beauty, Asian skincare, and Western trends, getting everything and trying them all can be pressuring. Save your money, and choose only what`s appropriate for your skin with the right guide:

STICK TO A SIMPLE SKINCARE ROUTINE

You`ve probably seen famous YouTubers and Instagram personalities feature unique and a thousand-step skincare routine. These fads may seem fascinating but may do your skin harm if it`s not appropriate for your skin`s needs.

If you`re completely unsure, you can start by sticking to a basic skincare routine that you know works well by taking into consideration these factors:

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There are different products for certain skin types like oily, dry, and combination skin. Doing your research about which products worked well for you before, and which didn`t will allow you to filter through the best and worst products for your skin.

Before buying any full-sized product, you should get a trial size first and try it out for a few days to a few weeks. If your skin didn`t have any adverse reaction and gave favorable results, you may try branching out to other products from the same skincare line. Most beauty products belong to a product line with similar ingredients, so it`s safe to say that there`s a high probability that the other products in the same product line will work quite well on your skin.

• Any skin conditions

Before diving into the world of a plethora of skincare products, you may focus first on treating any skincare conditions you may have.

Do you have sensitive and dry skin? Or do you have acne-prone skin? Addressing these problems will help you develop a skincare routine to treat any skin conditions for smoother and healthier skin.

• Weather

Your skincare routine may change according to the weather. During summer, it may be hot and humid so you might not want products that leave a greasy and sticky feeling. During winter, you may notice your skin flaking due to the cold and dryness so you may find yourself putting on more moisturizer than usual.

Changing products throughout the seasons may not be ideal, especially if you`ve grown accustomed to using certain products. However, you should be open to change according to your skin`s texture and health because if you previously had acne-prone skin that turned to dry skin, you may need to try out a different product to fulfill your skin`s needs.

• Budget

Gone are the days when soap and water is the norm. There are many budget-friendly skincare products that you can get from drugstores and online without compromising your skin`s health.

• Manageability

A very important factor to creating an effective skincare routine is by getting products and setting a schedule for a me-time that works well with your lifestyle, diet, and work.

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An excellent skincare line of products is almost useless if you don`t follow through with a strict schedule.

Not taking off your make-up with a gentle oil cleanser before sleeping, eating salty and greasy foods, and poor hygiene can lead to poor skin conditions even if you have the best skincare items on your bathroom shelves.

Proper hygiene, good skincare habits, and consistency in taking care of your skin from head to toe will effectively combat skin impurities, blemishes, and acne.

TOP MUST-HAVE SKINCARE ITEMS

These skincare must-haves are beauty products that are highly reviewed to be effective and affordable:

1. Gentle Facial Cleanser

When cleaning your face, you don`t want to be rough which is why it`s essential to have a gentle facial cleanser like Glossier Milky Jelly Cleanser. All you have to do is get 1-2 pumps of product and gently massage onto your skin for a few minutes to wash the dirt away. Rinse well and pat dry with a soft facial towel.

Milky Jelly Cleanser

(Shop at https://www.glossier.com/)

2. Toner

After cleansing your face, it`s important to use a toner to set your face for the next steps in your skincare routine.

You can use the Pixi Glow Tonic in the morning and at night after gentle cleansing. It has an amazing pore-cleaning effect that will allow your skin to absorb the moisturizer, skin lotion, and face mask.

(Shop at https://www.ulta.com/)

Get instant hydration with facial masks like Acure`s Radically Rejuvenating Sheet Mask. You can use this mask at least 1-3 times a week for a moisture boost, especially during extremely cold days.

Using a face mask can help give your face the glow it needs before applying your make-up.

(Shop at https://www.grove.co/)

Whether you`re studying for a difficult test, or you`re working on your next business move, don`t let the pressure and stress show on your face with the right eye cream.

This eye cream has vitamin C and cucumber which are all known ingredients to give the skin a brighter and fresher look. Do you remember the traditional frozen cucumbers on top of closed eyelids?

You don`t have to have cucumber anywhere because you can include this eye cream as part of your daily skincare routine.

Drunk Elephant C-Tango Multivitamin Eye Cream

(Shop at https://www.amazon.com/)

Moisturizer

Got dry skin? Neutrogena’s Hydro Boost Gel-Cream is perfect for those with extra dry skin, especially during the winter season. It`s non-comedogenic, long-lasting, and oil-free. Your skin will thank you for the extra boost of moisture to prevent dull and damaged skin.

If there`s one skincare product that you ought to choose, always go for a high-quality sunscreen with a high SPF. Not only will your old self thank you for your sun care, but your body and your health will thank you too.

Wearing sunscreen with the appropriate protective coverage can help prevent:

• Fine lines

• Wrinkles

• Sunspots

• Premature aging

• Burned Skin

Banana Boat Ultra Sport Clear Sunscreen Spray SPF 100, 6 oz

(Shop at https://www.walmart.com/)

Facial Mist

Always be fresh with Saturday Skin`s Hydrating Essence Mist that will leave your skin feeling soft and dewy. You can use it as a to-go essence and toner.

It`s especially useful if you have to wash your face in the middle of the day, and want to spritz some essence quickly.

These products are an excellent start to creating a manageable skin care routine that will nourish your skin from deep within. A healthy lifestyle, a clean diet, and amazing skincare products will help you achieve clear and glowing skin! Always remember that happy skin creates a happy girl!

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