Skin health Archives - | Fashion and Beauty Woman

Posted on February 6, 2024January 18, 2024 by Marin — Leave a comment

How to Improve the Quality of Your Skin with Quality Sleep?

Quality sleep is crucial for overall health, and it plays a significant role in maintaining and improving the quality of your skin. Therefore, you need to get a good night’s sleep so that your skin stays healthy and in order.

What are the benefits of having quality sleep?

During sleep, the body undergoes form and rejuvenation processes. Skin cells regenerate more quickly, helping to replace damaged cells and promote overall skin health. Collagen which is a protein essential for skin elasticity and firmness, is produced during deep sleep. Consistent, quality sleep contributes to the production of collagen, which can help reduce the appearance of fine lines and wrinkles.

When you sleep well adequate sleep enhances blood circulation, delivering essential nutrients and oxygen to the skin. This improved blood flow helps maintain a healthy complexion and contributes to a natural glow.

Just like doing good skincare the lack of sleep can lead to increased levels of inflammation in the body, which can manifest as redness, puffiness, and skin conditions like acne. Quality sleep helps regulate inflammation and promotes a calmer complexion.

What else can help me with good sleep?

Sleep plays a role in regulating various hormones, including cortisol and growth hormone. Proper hormonal balance is essential for skin health, as imbalances can contribute to issues like acne and premature aging.

Too getting sufficient sleep helps reduce the appearance of dark circles and puffiness around the eyes. Lack of sleep can lead to fluid retention, making the eyes look tired and swollen. Chronic sleep deprivation has been linked to accelerated aging. Quality sleep helps prevent premature aging by supporting the body’s natural rejuvenation processes and minimizing oxidative stress.

Lack of sleep can contribute to increased stress levels, which may exacerbate skin conditions like acne or eczema. Quality sleep promotes relaxation and stress reduction, positively impacting skin health.

What are the tips for Improving Sleep Quality and, consequently, Skin Health?

You need many things to have a good sleep. So go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock.

Develop calming pre-sleep rituals, such as reading a book, taking a warm bath, or practicing relaxation exercises, to signal to your body that it’s time to wind down.

Assure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfy mattress and pillows for optimal stay.

The blue light uttered by defenses can intrude with the product of the sleep hormone melatonin. In other words, don’t use devices that will keep you awake.

Engage in regular physical exertion, but avoid vigorous exercise close to bedtime. Regular exercise can help regulate sleep patterns. And practice stress-reducing techniques such as meditation, deep breathing, or yoga to calm your mind and promote better sleep.

By doing all of this you will have quality sleep and will still be able to have a healthier life, as well as remember that individual sleep needs vary, but aiming for 7-9 hours of quality sleep each night can have positive effects on both your overall health and the quality of your skin.

Posted on October 30, 2023October 20, 2023 by Marin — Leave a comment

How to Build an Effective Skincare Routine

Today we’re going to talk about skincare and how this is a very important step in keeping our health up to date. For that, building an effective skincare routine is essential for maintaining healthy and radiant skin. Here’s a step-by-step guide to help you create a routine that works for your skin type and addresses your specific needs:

Before you start, identify your skin type. Is it oily, dry, combination, sensitive, or normal? Your routine should be acclimatized to your skin type. This is one of the essential factors for you to purchase the products you really need for your skin type and also for an even better result.

Use a gentle, sulfate-free cleaner to remove dirt, makeup, and contaminations from your skin. This is the beginning of any skincare, as it is only after you remove impurities from your face that you will receive a more appropriate treatment.

Exfoliation helps remove dead skin cells, promoting a smoother complexion. Use a chemical exfoliant (like glycolic acid or salicylic acid) or a physical exfoliant (scrub) depending on your skin type.

Apply a color to balance your skin’s pH situations and prepare it for posterior products. Toners can also provide additional benefits like hydration or acne control. After that, you can apply a serum with active ingredients that target your specific concerns, such as vitamin C for brightening, hyaluronic acid for hydration, or niacinamide for skin barrier repair.

Use a moisturizer appropriate for your skin type to lock in moisture and keep your skin hydrated. Indeed if you have unctuous skin, moisturizing is essential. In the morning, apply a broad-diapason sunscreen with at least SPF 30.

If you have specific eye area concerns, like dark circles or puffiness, apply an eye cream after your serum but before moisturizing.

And if you do your skincare in the night, you can use night creams. They are typically richer in texture and can provide extra hydration and nourishment. Use one if your skin needs it.

If you have specific skin issues, like acne, fine lines, or pigmentation, consider incorporating specialized treatments or spot treatments.

Use a hydrating mask to boost moisture levels, especially if your skin is feeling dry or dehydrated. Be cautious not to overuse products, especially active ingredients, as they can irritate your skin.

Stick to your routine consistently. It may take time to see results, so don’t give up too soon. Your skin’s needs can change with the seasons or over time. Adjust your routine accordingly.

Remember that skincare is not just about products. A balanced diet, staying hydrated, and managing stress also play crucial roles in maintaining healthy skin. If you have specific skin concerns or conditions, consider consulting a dermatologist or skincare professional for personalized advice.

Building an effective skincare routine is a gradual process, and it may take some trial and error to find the products that work best for your skin. Patience and consistency are key to achieving healthy and beautiful skin. If you need to consult a professional to make better choices of products.

Posted on September 17, 2020October 20, 2020 by Marin — Leave a comment

How to Make Your Face Look Like Sweet as Jelly

Hello loves !!! All right? Today I bring tips for you to have your face sweet as jelly. Having that beautiful face and well taken care of.

I love taking care of the face, as it is our calling card, so we should always take care of our face.

**Care Sun Sunscreen + Brightness Control SPF 50**

That beauty comes from within, everyone knows that! But it costs nothing to give a little help on the outside to feel even more beautiful. They have nothing to do with what others think of us, the important thing is that we like what we see in the mirror. It means treating yourself well, taking time out of your daily care with others, to think a little more about us. The skin is our biggest organ and the face is our business card. To have a peach skin it is important to follow a step by step daily

It is of fundamental importance to always use sunscreen, as it helps to prevent skin aging, so it is important to use sunscreen before leaving home on sunny days.

See 6 days to have perfect facial skin !!!

use moisturizer before makeup

It is very important to moisturize the skin before sweating makeup, Hydrating the skin before makeup can guarantee a better finish, in addition to a more beautiful and natural result.

**TimeWise® Expressing Lines Reducing Moisturizer SPF 30**

2. Eat with quality

Another very important factor for the health and beauty of the skin of the face is to feed carefully. Investing in colorful and diverse dishes is essential for the organism to receive all the nutrients (such as vitamins, minerals and amino acids) necessary for the production of fundamental proteins, such as collagen.

In addition, some foods can be very harmful to the skin, causing problems such as acne. Avoid meals that are too greasy or have large amounts of sugar and chemicals, such as preservatives and stabilizers.

3. Get enough sleep

A large portion of the population suffers from the negative effects of lack of sleep. Not sleeping well brings countless health damage and they can be seen with the naked eye on our skin, either by the presence of dark circles or the faster aging of skin cells.

It is impossible to say the right amount of sleep that we should have every night, as this amount can vary widely from organism to organism. So, know your limits well and try to sleep with quality, always respecting the signals emitted by your body and, of course, by your skin.

4. Take care with sun exposure

The ultraviolet rays emitted by the sun are directly responsible for the aging of the cells of our epidermis, in addition to causing mutations in this region. Changes in the structure of DNA can cause serious problems, such as skin cancer.

Therefore, sun protection is essential not only to avoid blemishes (very common with exposure to the sun) and other negative aesthetic effects, but also to ensure the health of the skin and avoid problems that can affect other regions of the body.

5. Perform periodic exfoliations

Do you usually exfoliate your skin? This habit is little incorporated into the routine of Brazilian women and daily habits should start to take part. It consists of the chemical or mechanical removal of dead cells from the face surface. In addition, this practice unclogs pores and reduces problems with blackheads and whiteheads.

TimeWise Repair ™ Renewal Facial Peel — **TimeWise Repair ™ Renewal Facial Pee**l

The periodicity of the exfoliation will depend a lot on the type of each skin (sensitive skin needs less exfoliation than oily ones, for example) and the need of each individual. Therefore, consult a dermatologist to clear these doubts and do this step with due care to avoid the rebound effect.

6. Remove makeup before bed

Another very famous enemy of beautiful and healthy skin is the habit of not removing your makeup before bed. This severely clogs the pores and prohibits the skin from breathing, in addition to impairing cell renewal in the region.

Despite this, it is worth mentioning that when used wisely, makeup does not cause any damage to the face. To use them correctly, use a good remover (also known as make-up remover) before going to bed and always have beautiful skin.

Take The Day Off Cleansing Oil is a makeup remover based on natural oils, which provides a frictionless application. For all skin types.

Gently remove eye makeup, including waterproof mask, without pulling on the delicate skin in the region. The formula does not leave the feeling of greasiness on the skin.

Posted on September 7, 2020October 20, 2020 by Marin — Leave a comment

Makeup Fixer for Oily Skin

There are days, perhaps due to a change in temperature that you cannot control, in which women who have oily skin, or even just mixed skin tending to grease, end up with an even more oily face. For those with this type of skin, in fact, it is very easy to fall into the risk that, after applying make-up, they will find yourself with shiny skin and ruined make-up after just over an hour. Fortunately, there are measures thanks to which make-up can last longer and which ensure that it remains on fleek throughout the day. One of these measures, extremely important for all skin types and never to be forgotten, is the make-up fixer, a product that optimizes the application of make-up, and therefore helps to prevent it from seeping over the course of a long day. Furthermore, in addition to extending the duration of the make-up, the fixing spray protects it from external agents, such as pollution.

But what are the best makeup fixers for all those of us who have an oily and shiny face? You will find a list below! Thanks to these makeup fixers, your make-up will last much longer and your skin will be visibly opaquer and more homogeneous, and, of course, you will increase the effectiveness of the products used previously.

Mesauda Cosmetics Fix Me Up! Setting Spray

This very economical product containing chamomile extracts does not leave any kind of residue on the face, it helps to fix the makeup very well with lasting results. It is very light and does not feel sticky.

Urban Decay De-Slick Setting Spray

The shiny effect, thanks to this makeup fixer, will only be a distant memory. This spray controls the annoying excess of sebum, making the application of foundation, eyeshadow and blush last longer, for a super matte finish. With this setting spray you won’t need to touch up your makeup five times a day!

Cover Fx Mattifying Setting Spray

Mattifying Setting Spray

Do you know the benefits of kaolin clay? Here are a few: it performs an important sebum-regulating function, thus cleansing oily skin and reducing the likelihood of the appearance of pimples and blackheads. Well, kaolin clay is the main ingredient of this setting spray, together with African tree bark, which will further help you finally say goodbye to the shiny effect.

Rimmel Stay Matte Fix & Go 2-in-1 Primer & Setting Spray

Two steps that absolutely cannot be skipped when applying make-up are those dedicated to the primer and make-up fixer. These are in fact the main products to use, in order to guarantee a reasonable duration of the make-up. What if I told you that there is a product that can be used both as one and the other! This is what Rimmel proposes, with this product specifically designed for oily skin.

The Body Shop Mint Mattifying Face Mist

A mattifying face spray, made from natural ingredients, namely mint from Nicaragua, seaweed extract from Ireland, and, once again, kaolin clay from the United Kingdom. It mattifies the skin, moisturizing and refreshing it at the same time.